Self Maintenance: Tips and tricks to stay on a Healthy Routine.

Stick to a sleep schedule. Set aside no more than eight hours for sleep.

Pay attention to what you eat and drink.

Don’t go to bed hungry or stuffed.

Limit daytime nap.

Don’t overthink before going to sleep.

Create a restful environment.

Don’t consume caffeine late in the day.

Try going to bed early.

Listen to calm music before going to bed.

Don’t drink alcohol late at night.